The amount of cholesterol that a person will produce depends on the diet. However, one food that we can always buy in healthy food has proven to be great for lowering cholesterol.

Spelt is rich in nutrients that we need for our body to function properly, it is an excellent source of protein, carbohydrates, dietary fiber, minerals (zinc, iron, manganese, phosphorus, calcium, magnesium, copper, selenium), vitamins (B1, B2, B3, E).

Sweet corn is one of the members of the Gramineae grass family with wheat, barley and rice. 100 grams of this corn will give us 342 calories. It also has a low glycemic index, which means that it is slowly absorbed into the bloodstream, without a sudden jump in blood glucose, and all this results in stabilization of blood sugar levels.