Sunflower seeds (Helianthus annuus) were brought from America to Europe in the 16th century, and since then sunflower oil has been widely used in our kitchens.

Centuries ago, buckwheat was first grown in the high plains of the Himalayas and southeastern China, where it was used as a basic grain before rice, and then other cereals gradually replaced its cultivation.

Wheat belongs to the genus Triticum and originates from Southwest Asia. It is an extremely nutritious grain that contains important vitamins, minerals, macronutrients, carbohydrates, proteins of lower biological value, and fats. In unrefined wheat (whole grain) the level of nutrients remains maximum while by processing the grain they are removed.

Spelt (Triticum spelta) is a characteristic plant of the Mediterranean region and southwest Asia, has a nutty and slightly sweet taste and contains gluten. It is used for the production of bread, pastries and as a breakfast cereal.

Cabbage is a vegetable that belongs to the cabbage group. There are several types of cabbage, the most common are: white, red and colorful.

Cucumber in Latin Cucumis sativus belongs to the group of fruitful vegetables and is extremely rich in nutrients, important vitamins, minerals, antioxidants that make it a very medicinal food.