Lentils, a legume that lowers cholesterol, prevents constipation, helps with anemia, protects the heart, is a perfect source of protein for vegans and vegetarians and good food for pregnant women.

This is a classic Vietnamese Stuffed Bitter Melon Soup made with fresh bitter melons and a deliciously springy filling. We know, it's bitter, but it's good for your health.

We understand why Brussels sprouts top the list of detested vegetables for many people. When they are large, old, or overcooked, they tend to have an obnoxious, barnyardy flavor that some people are sensitive to whereas others are not.