We hope that you are a fan of this fruit, because it offers many benefits to our body, which you may not have thought about.
If, on the other hand, you haven't eaten enough apples, we offer you reasons to change that habit.
They affect blood pressure
To regulate it, treat yourself to an apple from time to time. Food that is a rich source of flavanols, which includes apples, has been shown to improve the work of the cardiovascular system.
They ensure healthy digestion
Research says that apples have a positive effect on beneficial intestinal bacteria. They are an excellent source of polyphenols and fiber.
Apples can have a beneficial effect on heart health
According to a study published in The American Journal of Clinical Nutrition, people with mildly high cholesterol who ate two apples a day experienced a decrease in LDL (bad) cholesterol and dilation of blood vessels, which can reduce the risk of heart disease.
Protect dental health
One apple a day not only keeps the doctor at a distance, but maybe even the dentist. Chewing an apple does not remove plaque, but prevents bacteria from surviving in the saliva - similar to after brushing your teeth, research has shown.
They neutralize odors
After a meal containing garlic, treat yourself to an apple. Research participants drank water (control group), ate apple (raw, juice, heated), salad, mint leaves or drank green tea immediately after a meal. Raw apples significantly reduced the smell of garlic (raw lettuce and mint leaves also worked well).
They can reduce the risk of some cancers
Something as simple as eating apples can significantly reduce the risk of certain cancers, according to a study published in Reviews on Environmental Health. For example, eating one or more apples a day reduces the risk of colon cancer and is associated with a reduced risk of lung cancer.
They can alleviate inflammation in the body
Inflammation is the cause of many chronic diseases. Eating apples on a daily basis can beat them. Apples are rich in antioxidants, including quercetin, which has a proven anti-inflammatory effect.
