It is good that medicines are not the only medicine. There are also many natural ways to relieve headaches, and these five natural ones are worth trying.
1. Hydrate yourself
Dehydration is one of the most common causes of headaches. The moment we feel thirsty can mean we are already dehydrated. Therefore, you should drink about 2 liters of water a day. Water can regulate body temperature, deliver nutrients to cells and make your skin look radiant and youthful.
It can also be a helpful remedy for relieving migraines. Drinking enough water can relieve headaches in just 30 minutes. Don't forget to increase the amount even when it's hot outside. A study in the journal Neurology reveals that the risk of migraine increases by almost 8 percent for every 9-degree rise in temperature.
2. Sleep
We all know that when we sleep badly we are tired, in a bad mood, we do not function best, we do not remember, our immune system falls and much more. Poor sleep can also affect headaches. According to research in the journal Medicine, those with poor sleep quality were more likely to have headaches.
Try to change your routine and adjust your sleep schedule to get enough sleep and reduce headaches. Turn off your cell phone at least 30 minutes before bed and limit your caffeine intake during the day.
3. Physical activity
While exercise may be the last thing on your mind when a headache occurs, a little movement can help. When you sweat, your body releases endorphins, dopamine and norepinephrine, all of which act as natural painkillers and modulate the body's response to pain, explains Dr. Michelle Olson, senior clinical professor of sports at Huntington University in Montgomery.
It is less well known that physical activity is even more effective in reducing pain if the pain is migraine. A light walk will significantly reduce your headache. Just take a bold walk, even when you have a headache. You will feel an improvement. Just be careful not to overdo it because if you sweat and get tired, you can achieve the opposite effect, an even worse headache.
4. Magnesium
"Consider adding magnesium to your diet. It can help prevent migraines," says Dr. Jan. One of the natural remedies for headaches is magnesium, which can be obtained from food or taken as a dietary supplement.
Magnesium is an important mineral needed for the good functioning of certain systems in the body, such as regulating blood sugar and for good conduction of nerve impulses. Magnesium, in the right doses, can reduce headaches, especially in people who have them often or in people who suffer from migraines.
Foods rich in magnesium are nuts, bananas, seeds, tofu, peas…
5. Take a break from the screen
Exposure to blue light, which has increased dramatically during the pandemic, can cause retinal damage over time and is believed to contribute to vision problems such as macular degeneration.
In addition, headaches can occur. To prevent pain, reduce screen usage. If you are on a mobile phone or computer every day, move away whenever you can. Take breaks every 20 minutes.
