The correlation between smoking and weight is further complicated by a variety of factors, including the impact of nicotine on appetite, metabolism, and stress levels.

We all know the dangers of smoking and even second hand smoke. You’ve probably also heard that sitting down all day, first at your desk and then on the couch, is bad for you. But do you know how bad?

Peanut (Arachis hypogaea) belongs to the legume family and originates from South America, Mexico, and Central America. Here's why it's good to eat peanuts.

Pistachio (Pistacia vera) - this delicious snack originates from Southwest Asia and is available today in almost all stores throughout the year. They are a source of carbohydrates, proteins, fats, dietary fiber, minerals (magnesium, phosphorus, potassium, iron, calcium, zinc, copper), B vitamins (B1, B2, B3, B5, B6, folate), vitamins C, E, K and A.

It is said that a glass of red wine a day is good for the prevention of cardiovascular diseases. However, that is only one of the magical effects of this divine potion.

Dandelion appears overnight to cover the perfect green lawn, or instead of fighting the ubiquitous yellow weed, bring it into the kitchen. Dandelion is a herb, and herbs have many health and nutritional benefits. Why should you add them to your diet?