Peanut (Arachis hypogaea) belongs to the legume family and originates from South America, Mexico, and Central America.
Here's why it's good to eat peanuts:
1. Prevents cancer
Legumes such as peanuts contain plant sterols, beta-sitosterol, which have been shown to inhibit tumor growth. Studies have shown that eating peanuts at least 2 times a week in men reduces the risk of colon cancer by 27%, while in women by as much as 58%.
2. Help against depression
Peanuts contain the essential amino acid tryptophan, which helps release serotonin (the hormone of happiness), so this legume is an excellent fighter against bad mood and depression.
3. Great for heart health
The proteins, monounsaturated and polyunsaturated fatty acids, vitamin E, niacin, folates and manganese in it have a beneficial effect on the health of the heart and blood vessels.
4. Improves concentration
Peanuts contain vitamin B3 (niacin), which has a beneficial effect on brain function, improves concentration and memory. In addition, they are a source of the polyphenol resveratrol, a powerful antioxidant that improves blood circulation in the brain by 30%.