Spelt is rich in nutrients that we need for our body to function properly, it is an excellent source of protein, carbohydrates, dietary fiber, minerals (zinc, iron, manganese, phosphorus, calcium, magnesium, copper, selenium), vitamins (B1, B2, B3, E).

Spelt (Triticum spelta) is a characteristic plant of the Mediterranean region and southwest Asia, has a nutty and slightly sweet taste and contains gluten. It is used for the production of bread, pastries and as a breakfast cereal.