Pneumonia is the most common health problem that comes in winter.
The lungs and liver really deserve special attention because they are the biggest cleansers of the body.
Among the numerous functions of the liver is that it purifies the blood, and the lungs take in oxygen, while filtering toxins from the air and further, they expel harmful carbon dioxide from the body.
By maintaining the health of the liver and lungs, the cells and tissues in our body will be satisfied with healthy blood, which is rich in oxygen.
The food you consume is also extremely important for quality work and good liver and lung function.
Below we present foods that will contribute to the complete detoxification of the lungs and liver.
Green leafy vegetables
This type of vegetable is primarily known for the density of vitamins - vitamins A, C, K, folic acid. Vitamin A is essential for healthy skin and eyes, vitamin C is one of the strongest antioxidants ever, and vitamin K is essential for blood clotting. Folic acid is one of the B vitamins and one of its most important roles is to restore blood elements. Calcium and iron and magnesium are present in their green leafy vegetables.
Spinach, lettuce, cabbage, spring onions, kale and coriander are the best choices of leafy vegetables to cleanse the body. You can eat them raw, blanched or in the form of smoothies.
Thanks to the content of potassium and magnesium, this vegetable improves lung health. Because green leafy vegetables are rich in chlorophyll, they help cleanse the body of heavy metals.
Apples
This fruit is rich in pectin, vitamins and flavonoids, which greatly contribute to cleansing the liver. Flavonoids and antioxidants preserve the health of the lungs and the entire respiratory system.
Regular consumption of apples every day, after breakfast and after lunch, will solve problems with gout, rheumatism, arthritis, liver and kidney problems and diseases, blood vessel obstruction, blood and fat cleansing and eczema treatment.
The apple method will have a positive effect on your nervous system, which is especially interesting in recent times, on speeding up metabolism and losing extra pounds.