Sweet corn is one of the members of the Gramineae grass family with wheat, barley and rice. 100 grams of this corn will give us 342 calories. It also has a low glycemic index, which means that it is slowly absorbed into the bloodstream, without a sudden jump in blood glucose, and all this results in stabilization of blood sugar levels.

Sweet Corn (zea mays) is a very common cereal in our region. When it reaches the milk stage of development, it is used in human nutrition because the grain is then juicy, sweet and very tasty.