People who are trying to lose weight or maintain a healthy weight eat meals with a limited amount of food.

Half a liter of beer or an average glass of wine a day can start to reduce the total volume of the brain, new research has shown, and the damage worsens as the number of daily drinks increases.

Fruit is a dessert from nature. It contains fructose, which is a natural sugar, but also vitamins, minerals, fiber, polyphenols and the like.

It is good that medicines are not the only medicine. There are also many natural ways to relieve headaches, and these five natural ones are worth trying.

When someone says "blood picture" or mentions various analyzes, you think of the number of blood cells, the level of sugar or cholesterol, blood pressure ... But there is also a substance in our body that is rarely measured, and says a lot about the health of metabolism.

Since the pandemic began, many have begun to take care of their diet. However, many have a problem with constipation, which can realistically be solved with diet.