Skip to main content

wheat

Spelt flour 1

Spelled Flour - a Good Substitute for Wheat Flour

Spelt is rich in nutrients that we need for our body to function properly, it is an excellent source of protein, carbohydrates, dietary fiber, minerals (zinc, iron, manganese, phosphorus, calcium, magnesium, copper, selenium), vitamins (B1, B2, B3, E).

Wheat 1

WHEAT: A Grain That Protects the Nervous System, Bones and Heart

Wheat belongs to the genus Triticum and originates from Southwest Asia. It is an extremely nutritious grain that contains important vitamins, minerals, macronutrients, carbohydrates, proteins of lower biological value, and fats. In unrefined wheat (whole grain) the level of nutrients remains maximum while by processing the grain they are removed.