Wheat belongs to the genus Triticum and originates from Southwest Asia. It is an extremely nutritious grain that contains important vitamins, minerals, macronutrients, carbohydrates, proteins of lower biological value, and fats. In unrefined wheat (whole grain) the level of nutrients remains maximum while by processing the grain they are removed.

Spelt (Triticum spelta) is a characteristic plant of the Mediterranean region and southwest Asia, has a nutty and slightly sweet taste and contains gluten. It is used for the production of bread, pastries and as a breakfast cereal.

Emotional Freedom Techniques (EFT) is a form of counseling intervention that stimulates acupressure points by pressuring, tapping, or rubbing these points while focusing on situations that represent personal fear or traumata.