Black or purple rice is the type of rice with the highest nutritional value, it is rich in protein, it contains 18 amino acids, minerals (iron, zinc, copper) and carotene.
Here are some good reasons to consume it as often as possible:
An excellent source of dietary fiber
Half a cup of cooked black rice gives us 2-3 grams of fiber.
The fibers in it protect our digestive system, improve digestion, prevent constipation, prevent the assimilation of harmful toxic substances in the intestines and help eliminate them from the body, reduce bloating and other digestive disorders.
Plant fibers speed up our metabolism, give us a longer feeling of satiety after meals, which prevents overeating and can help us maintain a good line.
Rich in antioxidants
Black rice has a strong black or purple color, thanks to anthocyanins that belong to the group of flavonoids and are powerful antioxidants.
Thanks to the abundance of antioxidants that neutralize free radicals and protect cells from damage: it reduces the risk of cardiovascular diseases, cancer, enhances brain function, has an anti-inflammatory effect and much more.
In addition, black rice also contains vitamin E, a powerful antioxidant that protects the health of our skin, eyes and immunity.
Prevents diabetes
Research has shown that consuming whole grains, including black rice, reduces the risk of diabetes thanks to the high content of antioxidants and fiber.
Consumption of white rice has been shown to contribute more to insulin resistance and the risk of type 2 diabetes compared to black rice.
Preserves heart health
Research shows that black rice keeps our arteries clean, preventing the deposition of "bad" LDL cholesterol on them and thus preserving the health of the heart and blood vessels by reducing the risk of stroke and heart attack.
It is great for detoxifying the body
Thanks to the abundance of powerful antioxidants, black rice helps eliminate harmful substances and toxins from the body as well as detoxify the liver.
Prevents atherosclerosis
The fiber and anthocyanins in this rice have a strong effect on heart and blood vessel health, reduce cholesterol absorption, lower "bad" LDL cholesterol and total cholesterol, and reduce the risk of atherosclerosis.
For healthy skin and hair
Antioxidants from black rice prevent wrinkles and premature skin aging. Biotin and B vitamins together with proteins support faster hair growth and protect it from the harmful effects of the sun and wind.
Here is a tip for beautiful, hydrated and soft facial skin: Mix 3 cups of water with half a cup of black rice, heat to boiling, then leave to cool, strain, pour the resulting rice water on a piece of cotton wool or tuffer and massage facial skin or simply soak a cotton swab in rice water and keep on face for 10-15 minutes.
