Sweet Corn (zea mays) is a very common cereal in our region.
When it reaches the milk stage of development, it is used in human nutrition because the grain is then juicy, sweet and very tasty.
It is most often used in cooked form, although it can also be used fresh. It is an excellent salad ingredient.
How does sweet corn affect our health:
Protects good eyesight
Sweet corn has a high content of beta carotene, which provides vitamin A in our digestive system, which preserves good eyesight. Carotenoids also help prevent macular degeneration, which is common in the elderly.
Diabetes prevention
Sweet corn contains pantothenic acid, which regulates the metabolism of fats, proteins and carbohydrates, while phytochemicals in it regulate the release of insulin.
With a glycemic index of 58, it is a good choice for diabetics, because it is slowly absorbed into the bloodstream, and thus prevents sudden spikes in blood sugar, which results in stabilization of blood glucose levels.
It fights cancer
Studies show that corn is rich in antioxidants that neutralize harmful free radicals, suppress cancer caused by them and promote apoptosis in cancer cells.
Corn has a high content of ferulic acid, which has anticancer effects and reduces the risk of breast and liver cancer.
Slows skin aging
Sweet corn is perfect for those who want to keep their youthful appearance. It is rich in antioxidants that neutralize free radicals, protect skin cells from damage and slow down its aging.
