Cucumber in Latin Cucumis sativus belongs to the group of fruitful vegetables and is extremely rich in nutrients, important vitamins, minerals, antioxidants that make it a very medicinal food.
It is a low-calorie vegetable, rich in water (95% of the water in it) and soluble fiber, which makes it ideal for hydration, detoxification of the body and are a good help in losing weight.
They are an excellent source of potassium, phosphorus, calcium, manganese, iron, magnesium, iodine, vitamins C, K, A and B groups.
Here are some of the ways in which cucumbers affect our body
1. Improves digestion and protects the heart
Cucumbers are a good source of fiber, potassium and folate.
Fiber improves digestion, allows regular bowel movements, prevents constipation, normalizes blood fat, gives us a longer feeling of satiety after meals and thus prevents the intake of extra calories, which is great for maintaining a good line. Potassium in them lowers blood pressure, while folate reduces the risk of stroke and heart attack.
2. Contains antioxidants
Cucumbers have a strong antioxidant effect thanks to the abundance of antioxidants, vitamin C, flavonoids, tannins. These antioxidants neutralize harmful free radicals, protect cells from damage, thus reducing the risk of many diseases, heart and cancer.
3. It can help in weight loss
Cucumbers are low in calories, contain a high percentage of water and fiber and all this can help in weight loss.
4. Hydrates the body
Cucumbers consist of about 95% water, which can increase hydration and help you meet your daily fluid needs.
5. Hydrates, cools and soothes irritated skin
Vitamins, minerals and other nutrients in it make it great for skin health. Applying sliced cucumber directly on the skin can soothe, cool the skin and alleviate irritations or sunburn. If put on the eyes, they can help reduce morning swelling.
