Spelt is rich in nutrients that we need for our body to function properly, it is an excellent source of protein, carbohydrates, dietary fiber, minerals (zinc, iron, manganese, phosphorus, calcium, magnesium, copper, selenium), vitamins (B1, B2, B3, E).
It is recommended to use spelled flour instead of wheat flour for those who have problems with high blood pressure, weak bones, diabetes and it is easier to digest.
What are the benefits of using this flour?
Prevents anemia
Spelled is an excellent source of iron. Due to the lack of iron, anemia occurs, followed by loss of appetite, malaise, fainting, etc.
Good digestion
Spelt has a high content of fiber that protects our digestive system, improves the absorption of nutrients from food, helps eliminate toxins from the body, prevents constipation, diarrhea, gas, bloating and strengthens our overall immunity.
In addition, spelled is easier to digest than wheat, so its flour is more acceptable for people who are sensitive to wheat and a substitute for people who are intolerant to gluten, even though it is not gluten-free.
High manganese content
Manganese is a mineral that is found in small amounts in our body, but it is necessary for many functions - for digestive enzymes, for the absorption of nutrients from the food we eat, it preserves our immunity and for strong and healthy bones.
Manganese deficiency leads to growth retardation and affects bone development, muscle and joint pain, and mood swings.
This mineral prevents osteoporosis, pain and fractures, so it is recommended for older people with weak or brittle bones in combination with minerals such as copper, zinc, calcium.
Regulates cholesterol
Due to the abundance of soluble fiber, spelled regulates cholesterol, lowers the level of "bad" LDL cholesterol, prevents its deposition in the arteries and thus reduces the risk of heart attack and stroke.
More suitable than wheat flour for people with diabetes
Spelled flour is rich in soluble fiber that builds a gel with water and slows the absorption of sugar, fat and cholesterol, preventing sudden spikes in blood glucose and stabilizing its concentration and can lower cholesterol and triglycerides, so it is an excellent substitute for wheat flour for diabetics.
